Best Gluten Free Meal Kit Delivery Service
We reviewed and ranked all the top gluten-free meal kit on the market. Here are our top choices.
Updated: January 2020
5 Good Reasons Your Health Could Benefit From A Gluten-Free Diet
Within the last five to 10 years, the word gluten became quite popular in society. You see gluten-free bread, gluten-free cereal, gluten-free bakery goods, etc. Gluten is a protein found in grains such as barley, rye and wheat. It’s what gives bread and other gluten products the chewy texture. However, for some individuals – those with an intolerance to gluten or who have Celiac disease, gluten is seen as the enemy.
Gluten cannot be digested, and its molecules can get into the intestinal lining that then causes the inflammation in people with Celiac disease and insensitivities experience. The body’s own immune system attacks the villi, damaging or destroying them over time. This causes them to be unable to attain their nutrients from food, which can then lead to malnutrition.
It’s why a gluten-free diet is the best option for many with this disease and insensitivity.
What Are The Health Benefits Of A Gluten-Free Diet?
Can Alleviate Digestive Problems
If you suffer from gas, diarrhea, bloating, mood changes or fatigue, you may have a gluten intolerance. If you notice any symptoms of gluten insensitivity after you’ve eaten bread, dessert or other foods with gluten in them, you may want to start eliminating foods that contain it from your diet. You may notice that the symptoms no longer exist and relief you from the pain they caused.
According to some gluten-intolerance sufferers, they often feel tired or lethargic after gluten-filled foods. If you’re one of these individuals, following a gluten-free diet may lead to more energy, stop the experience of brain fog and help to you feel more awake to do the things you want to do.
People who have Celiac disease are at risk for malnutrition, which may also cause fatigue and lethargy. If you eat gluten and have an intolerance to it, the body’s immune symptom will attack the small intestine lining. Over time, the damage it causes makes it harder for the body to consume the nutrients – iron, vitamin D, vitamin B12, folate, magnesium and zinc – are needed to maintain the energy levels to face the day.
Iron deficiency is very common in people with celiac disease. A deficiency in iron leads to anemia, which also leads to low energy and fatigue.
Regular gluten consumption can lead to prevalent, continuous inflammation. Inflammation is the body’s response to long-term attacks, and constant inflammation can result in other health problems such as cancer and heart disease. By eliminating gluten-filled foods from your diet, you alleviate the body’s inflammation response and can stave off the negative health problems that can result from long-term inflammation.
People who have IBS (Irritable Bowel Syndrome) suffer from various digestive issues such as bloating, constipation, diarrhea and gas. For those who have IBS, they are recommended in following a FODMAP, IBS diet, which means consuming short-chain carbohydrates that don’t get digested but are fermented by the gut bacteria. By not consuming gluten foods, you can alleviate your IBS symptoms.
Increase In Fat Loss
Besides the decrease in fatigue and digestive health problems, a gluten-free diet may be able to promote a loss in fat. According to a 2013 animal study diet, mice on a gluten-free diet weighed less and didn’t have as much fat even with no changes in the amount of food they were given. And, another animal study reveals that wheat gluten can actually cause weight gain because it reduces fat tissue energy expenditure.
Whether or not a gluten-free diet can help with fat loss in humans, the other proven health benefits of this diet are well-worth the try if you’re tired of feeling sick and tired.
Which meal kit is the best for a gluten-free diet?
Our top pick meal kit is Green Chef. Besides offering the most variety of gluten-free meals, Green Chef is only certified gluten-free meal kit which required stringent standards. This is very important especially for those who are allergic or have celiac disease. Our second choice is Sun Basket. Sun Basket offers a good selection of gluten-free selection besides being 99% organic. Keep in mind what Sun Basket does pack its meals in a "facility that handles gluten as well as all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans." Our third choice is BistroMD because it offers a good variety of recipes.
If you are allergic to gluten, Green Chef should be your top choice because of the possibility of cross-contamination. Other than being allergic, the other meal kit companies offer a great variety of delicious gluten-free meals to choose from. Check out the best deals on gluten-free meal kits.