Best Weight Loss Meal Plans
We reviewed and ranked all the top meal kit on the market for weight loss. Here are our top choices.
Updated: October 2019
5 Factors To Consider When Searching For A Weight Loss Meal Delivery Service
If you heard of meal delivery services but unsure of what they were, here’s the basic premise: you choose the meal you want to eat, and they deliver fresh ingredients or fully cooked meals right to your home.
For you to use a meal delivery service, you need to subscribe to the service and choose a plan that meets your and your family’s needs. You choose how many meals you want, how often you want to receive these meals and customize the menu based on two things – your preferences and dietary needs. And, this is an important aspect for people trying to lose weight.
There are weight loss meal delivery services that offer frozen-fresh ready-to-eat meals that just need to be reheated in a few minutes. The timeframe is much less than what a person would spend cooking a whole meal in their kitchen. These delivery services are designed to make it easier to eat healthier without all the fuss of making a mess.
Meal delivery services are ideal for weight loss because it’s not easy to lose weight. Weight loss is means working hard and dieting smart. And, not everybody has the right mindset to lose weight. You may be dedicated, but if you don’t have the time to eat healthily or work out, then losing weight isn’t going to be easy.
Regardless of what your reason is, you want to find the best weight loss meal delivery service for your family. You need to choose a plan, pick the preferences and pay for the meals.
What Constitutes A Worthwhile Weight Loss Meal Delivery Service?
There are several aspects you need to look for in a meal delivery service. Here are some things to look for from this type of service:
Offers Customizable Plans
You want to be able to customize the food you get. Most services do offer users the ability to request low-sugar, low-sodium and low-carb foods for those who want them.
Some companies provide certain programs that can help you lose weight. They will count out the calories, make use of ingredients that can aid in weight loss and help you to live a healthier lifestyle. They also ensure portions are the right size. Few companies will even go so far as to provide healthy snacks to aid in weight loss.
Provides Information About Nutrition
Look for companies that provide you with nutritional information about the foods you are eating, such as the nutrients – vitamins and minerals. This ensures that the meal delivery service is giving you a wholesome meal and they aren’t cutting corners to provide you with their meals.
Go with a meal delivery program that works with doctors, nutritionists, dieticians and others to create their meal plans and provide users with advice on how to lose weight. Some companies will also provide brochures, books and other information for subscribers.
Food Tastes Great
When it comes to eating healthy, most people think the food will taste bland and make them sick. The reality is that the food you need to avoid in your diet to lose weight is what makes you sick – cakes, cookies, etc. Many of these meal delivery services offer only taste bud tantalizing dishes that will help you in your weight loss journey.
How To Choose The Right Meal Delivery Service For Weight Loss
When you’re looking for a meal kit delivery service for your weight loss goals, you have to be careful here. You want to find the right one that won’t thwart your attempts. This can be difficult but don’t become overwhelmed by the process. With this guide, you’ll get a better sense of what you need to focus on for your weight loss meal kit delivery program.
Check Out The Meal Options
One of the biggest things to look for is the meal options. This will let you know if the provider can meet your needs. Be sure to look for weight loss services that offer gluten-free, vegetarian, paleo, low-carb, low-calorie, vegan, keto, and other dieting aspects. The key is to have an array of choices that will meet the diet you are following.
Be sure that the service gives you the option to customize the subscription-based on the needs you have. Can you eliminate some ingredients such as ones you are allergic to? Do you have the ability to choose from the various meal plans or are you stuck to just one plan?
Look At Variety
Another important aspect to meal delivery services is the variety of food that can help you to drop the pounds. You want a menu that will rotate frequently, so you don’t become bored with the same old meals.
Focus On Nutritional Value
When it comes to dieting, the most successful ones are based on calorie-counting. Therefore, you want a plan that offers the nutritional value of the meals you choose. While it’s good to have food that tastes good, you always want ones that are good for you and give your body the necessary nutrients to thrive. Be sure to choose healthy meals that are well-balanced nutritionally.
Be Mindful Of Portion Sizes
Another need-not-overlook aspect is the portion sizes of the meals. You want enough food that gives your body the nutrients and energy it needs to carry out your daily routine without much effort. However, you also want to be sure you are full without the need to snack.
Review The Prices and Flexibility
When it comes to weight loss meal delivery services, prices and flexibility are also important but not the end-all, be-all. Be sure to do your homework here. Some companies have hidden costs and no flexibility in their plans Look at the plans’ shipping costs and see what additional fees are charged by the company.
Also, find out if you have the ability to pause or cancel your subscription.