2020 Best Weight Loss Meal Plans

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We reviewed and ranked all the top meal kit on the market for weight loss. Here are our top choices.

Updated: January 2020
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5 Factors To Consider When Searching For A Weight Loss Meal Delivery Service

If you heard of meal delivery services but unsure of what they were, here’s the basic premise:​ you choose the meal you want to eat, and they deliver fresh ingredients or fully cooked meals right to your home. 


For you to use a meal delivery service, you need to subscribe to the service and choose a plan that meets your and your family’s needs.  You choose how many meals you want, how often you want to receive these meals and customize the menu based on two things – your preferences and dietary needs. And, this is an important aspect for people trying to lose weight. 


There are weight loss meal delivery services that offer frozen-fresh ready-to-eat meals that just need to be reheated in a few minutes. The timeframe is much less than what a person would spend cooking a whole meal in their kitchen. These delivery services are designed to make it easier to eat healthier without all the fuss of making a mess. 


Meal delivery services are ideal for weight loss because it’s not easy to lose weight. Weight loss is means working hard and dieting smart. And, not everybody has the right mindset to lose weight. You may be dedicated, but if you don’t have the time to eat healthily or work out, then losing weight isn’t going to be easy.


Regardless of what your reason is, you want to find the best weight loss meal delivery service for your family. You need to choose a plan, pick the preferences and pay for the meals. 


What Constitutes A Worthwhile Weight Loss Meal Delivery Service?

There are several aspects you need to look for in a meal delivery service. Here are some things to look for from this type of service:


Offers Customizable Plans 


You want to be able to customize the food you get. Most services do offer users the ability to request low-sugar, low-sodium and low-carb foods for those who want them.  


Some companies provide certain programs that can help you lose weight.  They will count out the calories, make use of ingredients that can aid in weight loss and help you to live a healthier lifestyle. They also ensure portions are the right size. Few companies will even go so far as to provide healthy snacks to aid in weight loss. 


Provides Information About Nutrition


Look for companies that provide you with nutritional information about the foods you are eating, such as the nutrients – vitamins and minerals. This ensures that the meal delivery service is giving you a wholesome meal and they aren’t cutting corners to provide you with their meals. 


On-Hand Help


Go with a meal delivery program that works with doctors, nutritionists, dieticians and others to create their meal plans and provide users with advice on how to lose weight. Some companies will also provide brochures, books and other information for subscribers. 


Food Tastes Great


When it comes to eating healthy, most people think the food will taste bland and make them sick. The reality is that the food you need to avoid in your diet to lose weight is what makes you sick – cakes, cookies, etc.  Many of these meal delivery services offer only taste bud tantalizing dishes that will help you in your weight loss journey. 


How To Choose The Right Meal Delivery Service For Weight Loss 


When you’re looking for a meal kit delivery service for your weight loss goals, you have to be careful here. You want to find the right one that won’t thwart your attempts. This can be difficult but don’t become overwhelmed by the process. With this guide, you’ll get a better sense of what you need to focus on for your weight loss meal kit delivery program. 


Check Out The Meal Options


One of the biggest things to look for is the meal options. This will let you know if the provider can meet your needs. Be sure to look for weight loss services that offer gluten-free, vegetarian, paleo, low-carb, low-calorie, vegan, keto, and other dieting aspects. The key is to have an array of choices that will meet the diet you are following. 


Be sure that the service gives you the option to customize the subscription-based on the needs you have. Can you eliminate some ingredients such as ones you are allergic to? Do you have the ability to choose from the various meal plans or are you stuck to just one plan?


Look At Variety


Another important aspect to meal delivery services is the variety of food that can help you to drop the pounds. You want a menu that will rotate frequently, so you don’t become bored with the same old meals. 


Focus On Nutritional Value 


When it comes to dieting, the most successful ones are based on calorie-counting. Therefore, you want a plan that offers the nutritional value of the meals you choose. While it’s good to have food that tastes good, you always want ones that are good for you and give your body the necessary nutrients to thrive. Be sure to choose healthy meals that are well-balanced nutritionally. 


Be Mindful Of Portion Sizes 


Another need-not-overlook aspect is the portion sizes of the meals. You want enough food that gives your body the nutrients and energy it needs to carry out your daily routine without much effort. However, you also want to be sure you are full without the need to snack. 


Review The Prices and Flexibility


When it comes to weight loss meal delivery services, prices and flexibility are also important but not the end-all, be-all. Be sure to do your homework here. Some companies have hidden costs and no flexibility in their plans Look at the plans’ shipping costs and see what additional fees are charged by the company.  


Also, find out if you have the ability to pause or cancel your subscription. 

What Can You Expect As A Sun Basket Customer?


Sun Basket has a lot of plans for its subscription-based service, and each one is geared a two-person or four-person option. These plans include 


  • Carb-Conscious – Tasty dishes with net carbs of 35 grams or less with at least 25 grams of protein in every serving 


  • Chef’s Choice – Sun Basket’s chefs will choose recipes that include high-quality meat and seafood with fresh, seasonal produce and unique in-house made sauces. 


  • Diabetes-Friendly – Healthy meals designed to meet a diabetics’ unique needs. 


  • Gluten-Free Friendly – Gluten-free dishes that consist of high-quality meats, fresh vegetables and seafood (along with other offered gluten-free choices).


  • Lean & Clean – This plan offers low-calorie choices that allow you to maintain your weight. The meals contain lean proteins, fresh vegetables and are free of dairy, soy and gluten. Meals average 550 calories a serving. 


  • Mediterranean – These dishes are a combination of sensibly-sourced meat, wild-caught seafood, seasonal produce, fresh herbs, good fats and whole grains.


  • Paleo – These dishes are loaded with high-quality meat and seafood along with fresh vegetables. They contain no corn, dairy, gluten grains or soy.


  • Pescatarian – This plan offers the same benefits of the vegetarian diet. It uses seasonal organic produce and sustainably-sourced fish and seafood. 


  • Quick & Easy – The recipes of this category ensure dinner is brought to the table quickly and with very little effort. 


  • Vegan – These are meatless recipes that make use of organic plant-based vegetables and proteins.


  • Vegetarian – These recipes use organic fruits and vegetables in season as well as organic eggs and sensibly-sourced dairy.


Sun Basket wants to give you only the healthiest foods for all your meals, using organic ingredients for all its dishes in every meal kit option. It focuses on offering customers high-quality meals that can tantalize the taste buds. And, the company wants to offer all this in easy-to-make, 30-minute or less dishes. It’s not uncommon for some of their meals to be made in much less time. 

The meal kit service offers 18 meals for you to choose from every week with some amazing options for breakfast, lunch and protein packs. They even also offer pantry staples such as organic pasta, oils, special house sauces, etc. The weekly menu will consist of dinners from each of the above categories, which means you can pick and choose from any of them even if you don’t follow a particular diet. Sun Basket reiterates that it does everything in its power to use ingredients that are organic and sustainably-sourced. They work with suppliers who have adopted eco-friendly food production methods such as fishermen using low-impact fishing techniques, growers who are water-efficient and rotate crops and ranchers that treat animals with respect. 

What Can You Expect As A Green Chef Customer?

There are two subscriptions to take advantage of with Green Chef – and they can be changed up each week if you’d like.


Two-Person Plans – 3 meals a week for six servings total, with the available plans


  • Balanced Living – Flexible menu with a wide array of dishes that include seafood, meat and vegetarian foods with many classifying as low-calorie. 

  • Keto – Gluten-free dinners that make low-carb dieting a little easier.

  • Paleo – Dishes have high-quality proteins without dairy, grain or soy.

  • Plant-Powered – Plant-based dishes are taken to new heights, which is ideal for vegans and vegetarians. 

Four-Person Plans – 2 meals a week for eight servings total, with the available plans:


  • Family-Omnivore – Array of dinners ideal for both children and parents.

  • Family Carnivore – Dinners that include meat that everybody in the family will love. 


Green Chef provides its customers with high-quality organic ingredients to create healthy food, making it an ideal meal kit delivery service for anybody looking for healthy choices.  Green Chef’s idea is to give its customers high-quality foods that can be made with little effort and still taste great.


There are seven weekly menus – balanced living, paleo, vegan, vegetarian, keto, carnivore and omnivore – and when signing up, you must choose one plan. 


Green Chef, however, is a certified-USDA company that uses only sustainably-sourced and organic ingredients from reputable artisans, farmers, fishers and ranchers. 

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green chef cauliflower tacos at pastor.J

A Look At Diet-to-Go Meal Kit Delivery Service 


Diet-to-Go is one of the first prepared meal kit delivery services available – in business for more than 25 years. These meals have been nutritionally-balanced, developed by chefs and sent to your home unfrozen. 


This service was created to help people who wanted to lose or maintain their weight, offering them the convenience of fast food-like service but with home-cooked options. 


Diet-to-Go has four meal options for customers to choose from, with every plan offering a five-to-seven-day program. You can either get two meals a day or three meals if you want. The most popular plan is the Balance Classic, which gives you a host of tasty foods that are also calorie controlled. The other plans include:


  • Keto-Carb30

  • Balance-Diabetes

  • Vegetarian 


These plans are just a semblance of the Balance-Classic plan but altered to fit a particular lifestyle. 


Diet-to-Go also has a diverse menu that can meet your daily nutritional needs and dietary requirements such as diabetic, low-carb, keto and gluten-free with culinary dishes like American, Mexican, Italian, Asian, etc. 


When it comes to taste, Diet-to-Go meals take mere minutes to heat and taste as if they are cooked in your kitchen. While low in calories, you are sure not to feel stuffed or hungry when you eat the meals. 

A Look At Bistro MD Meal Kit Delivery Service


Dr. Caroline Cederquist, whose focus is primarily bariatric medicine, founded BistroMD. She looked at how the body breaks down fuel and came up with a company that offered meals that could meet healthy diet requirements. This is how BistroMD was discovered. All its meals are completely made and frozen when they arrive at your door.


This service is geared toward people who want to lose weight or maintain their weight. It provides them all the benefits of eating at home but like the convenience of what a meal kit delivery service has to offer. 


BistroMD offers a plethora of meal choices to choose from – all depending on the amount of meals you want and how many days you’d like to have the service for. You have the choice of a full five or seven-day service program with opportunities for all three main meals and a MyNight option as well. There is also an option for just lunch and dinner on either plan. 


This meal kit delivery service has more than 150 tasty concoctions for customers to try – each meal created by an experienced nutritional expert and prepared by chefs. And, within minutes, you can heat and serve the food. You can find foods such as seafood, soups, pasta, Asian cuisine, American cuisine and even Italian cuisine. You can also choose a low-calorie, gluten-free or vegetarian diet.


Although BistroMD’s meals come frozen, it doesn’t take away from its deliciousness. They are prepared and cooked as if you made the meal yourself. The serving size is quite satisfying, with very filling meals to ensure your happiness. The company also offers Eats’ dark chocolate and coconut bar if you want a healthy snack.