Best Pescatarian Meal Kit Delivery Service
We reviewed and ranked all the top pescatarian diet meal kit delivery services. Here are our top choices.
Updated: January 2020
The Pescatarian Diet
Are you a seafood lover? Do you enjoy eating fish regularly? Would you rather consume it for your protein needs than any other animal protein source? Do you think eating fish and other seafood is the best way in which to be healthier? If so, then the pescatarian diet may be what you’ve been looking for.
What Is The Pescatarian Diet?
The term “pescatarian” is the result of two words “pesce” meaning fish in Italian and vegetarian. If a person is a vegetarian who also likes to eat fish and seafood, they are said to be a pescatarian. This is a person who consumes no meat and uses a plant-based diet with loads of healthy fats, legumes, nuts and grains.
Why would someone follow this diet? The pescatarian diet is thought to provide an array of health benefits including improving the heart, staving off certain types of cancer and decreasing the chances of inflammation and diabetes. If you’re a vegetarian who loves fish and wants to improve their overall health, then the pescatarian diet may be just right for you.
What Kinds of Foods Are Allowed In The Pescatarian Diet?
There are several “fishy” and “non-fishy” sources of foods you can consume on this diet:
Fresh fish – salmon, catfish, Pollock, sardines, etc.
Fresh shellfish – scallops, clams and shrimp
Frozen herring, salmon and tuna
Whole grains and cereals – corn, wheat, oats, amaranth, etc.
Nuts and nut butters
Seeds – chia, flaxseeds and hemp seeds
Legumes – peas, pinto beans, kidney beans
Pescatarian Diet Bottom Line
There are many benefits to the pescatarian diet. The main benefit is weight management. What is great is that meal kit delivery services make it affordable to headache free to try it. At Meal Kit Advisor we make it easy for you to try any of the companies by providing you with coupons and deals.