2019 Best Organic Meal Delivery Kit
We reviewed and ranked all the top organic meal kit on the market. Here is our top three choices.
Updated: January 2020
Health Benefits To Consuming Organic Food
When you go shopping for groceries, you may be struck by the vast number of products that are labeled organic. The sales of organic foods have grown significantly in the last 10 years, and with Amazon buying Whole Foods, it’s expected that the industry will grow even more. Why is that though? For many consumers, buying organic products such as food means it’s helping the environment and themselves.
What Does Organic Even Mean?
A simple definition of organic foods is any product or ingredient in food that was grown without being exposed to pesticides, genetically modified organisms (GMO), synthetic fertilizers, ionizing radiation, and sewage sludge. Meat, dairy, and egg-producing animals are considered organic if they were given no growth hormones and antibiotics.
Now, you may be wondering how you can know something is organic and non-organic. In most cases, organic food comes with a seal – USDA Organic Seal – which is an assurance to consumers that the food (and products) produced fall under one of three categories:
100% Organic – This means everything about the food is 100 percent organic
Organic – This means a minimum of 95 percent of the food is made with organic ingredients
Made with Organic Ingredients – This means food is made with at least 70 percent of organic ingredients, and the rest of the 30 percent is made without GMOs.
Special Note – Any food or product that has organic ingredients in them but does not meet the 70 percent threshold cannot be considered organic but can list those organic ingredients on the package.
Is Going Organic A Good Thing For You? Are There Any Health Benefits?
When you choose to go organic and eat only organic foods, you’re doing your body a world of good. It is the best choice you can make for yourself and your family. What are some of the health benefits you get from eating organic foods over non-organic?
Higher Nutrition Concentration
Various studies show that certain nutrients such as flavonoids are moderately higher in organic foods. Flavonoids have antioxidant properties that can help prevent premature aging, heart disease, vision problems, cognitive malfunction, and cancer. With more antioxidants being consumed, it also means you reduce your heavy metal exposure risk.
Heart Healthy Omega-3 Fatty Acids and CLA
Due to the strict feeding requirements for livestock on organic farms, there is typically higher omega-3 fatty acids and CLA levels – both of which are good for the heart. CLA, for example, can improve your cardiovascular health reducing the chances for heart disease and other cardiovascular health problems. CLA is seen in both free-range animal meat and milk products.
Less Likely To Develop Antibiotic Resistance
Although people try to stay as healthy as they can, the reality is that they can suffer from an array of health problem such as a cold, flu, etc. Did you know that this may be the result of the foods you eat? For example, non-organic animals and produce are given antibiotics, vaccines, and growth hormones, which, in turn, humans consume. This can weaken the body’s immune system, which hinders it from fighting off the bacteria and viruses.
Organic foods have no growth hormones, antibiotics, vaccines or animal byproducts.
Better Immune System
While traditional farming wants to improve production and output, there is a risk for long-term health issues such as lower immune system strength and allergy sensitivity. As noted above, organic foods, however, can help you improve your immune system and reduce the chances for allergy sensitivity and others, as they have a higher mineral and vitamin concentration compared to non-organic foods.
Lower Pesticide Consumption
Chemical pesticides have been tied to all kinds of health issues including but not limited to:
ADHD (attention deficit hyperactivity disorder)
When you buy and use organic foods (those that have not been treated with pesticides), you lessen the chances of developing these health problems. This is especially beneficial to children whose brains and bodies are still developing and should never be exposed to pesticide toxins.
Organic Ingredients Taste Better
And, if you needed one more reason to consider going organic, consider the fact that organic food tastes better. How is that? These foods have more nourishment and have been planted in well-balanced soil. You can certainly see the benefit in heirloom varieties, which are harvested for their taste (not their appearance).
Should You Invest Your Money Into Organic Foods?
Now, when you go shopping for your foods, you may notice that organic foods cost more. If it’s healthier and farmers are not adding anything to it, one has to wonder why the cost is so much more. Is it just marketing or is there a reason behind the additional cost?
Believe it or not, organic food may appear to cost more, but not all of it is. In fact, you may notice that some items are actually less than the non-organic foods. If you do see higher prices, just keep these four reasons in mind:
No federal subsidies are given to organic farmers, which means the price you pay for the food is based on the actual growing cost.
Conventional food prices don’t reflect the environmental cleanup that is paid through tax dollars.
Organic farming is extremely intensive both labor and management-wise.
Organic farms are typically smaller than conventional ones, which means they don’t see the economic benefits as large farms have.
When it comes to organic foods, there really is no reason you shouldn’t invest in it. If you’re being health-conscious and like the idea of eating cleaner foods without pesticides and GMOs, then don’t allow the cost of organic foods to deter you from eating healthy. After all, you only have one body – give it the best you can all day long.
A simple solution to go organic is ordering organic meal kits. We recommend Green Chef as our top organic meal kit because is the only company that is 100% organic. Our second choice is Sun Basket with 99% organic ingredients. Plated is third with its promise to organic ingredients when possible. If you are not sure what to order, you can try them. Check out our coupons and deals.