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Updated: January 2020
Health Benefits Behind Paleo Diet That You May Not Have Realized
There are all kinds of diets out there – some good, some not so good. When you want to lose weight, how do you know which diet is best for you? Do you go with the Atkins diet? What about the South Beach Diet? Do you stick with the Weight Watchers diet choice? Do you stick with a low-carb, high-fat diet? Or, do you go with the Mediterranean diet?
Decisions! Decisions! Decisions!
You have to decide, based on what your needs are, which diet is best for you. One such diet may actually be the Paleo diet (also noted as being the Stone Age diet). You may have heard the name, but not sure exactly what is, what it entails and if it was the right one for you. Is the paleo diet suitable for long-term weight loss or is it just another fad? What kind of benefits can you get from the Paleo diet?
What Is The Paleo Diet?
This diet is based on the kinds of foods human ancestors might have consumed during the Paleolithic era (hence the name). The diet consists of lean meat, fish, seeds, nuts, vegetables, and fruits. Since the Paleolithic area was 2.5 million to 10,000 years ago, anything foods that might have come about since that time are off limits including but not limited to: grains, legumes, and dairy.
Those who follow this diet believe that today’s farming has led to an increase in health problems and weight. By returning to the Paleolithic era days, they can live a healthy life and reduce their body weight (and fat).
How Suitable Is The Paleo Diet For Long-Term Weight Loss?
There is data to support both sides of the argument that long-term weight loss is and is not sustainable on this diet. One of the arguments against is that other countries consume grains but do not suffer from an epidemic obesity problem like the U.S. Another argument is that the body needs dairy and grains to keep the body properly functioning and building strong bones.
Those for it, however, say it can decrease overall body fat and hold triglyceride levels steady (even better than what you’d see with a low-fat diet). Still, others argue that the benefits certainly outweigh any arguments against it and that it can be very sustainable in achieving long-term weight loss goals.
Key Benefits Of The Paleo Diet
The Paleo diet means consuming foods that have not been processed and low in carbs. By removing these foods from your diet, you help your body decrease its overall body fat, which can also lead to weight loss.
According to a 2014 study on postmenopausal women, the diet helps to lower fat mass and stomach fat. A 2016 study found healthy women who followed the Paleo diet attained a huge weight loss compared to women on the standard low-fat diet.
How can it help with weight loss? The Paleo diet works to keep you fuller for longer, which reduces the chance for snacking and cheating. With a lot of healthy fats incorporated into the diet, you won’t suffer from food cravings. With the right proteins and vegetables, you’ll get all the carbohydrates and fiber your body needs to make it from breakfast to lunch to supper without a snack in between.
Better Muscle Mass (Lean Muscles)
Since the diet is meat-heavy, you’re going to get a lot of protein for your muscles. This will help to facilitate a leaner figure and build muscles if you incorporate exercise and lift weights. When you have more lean muscle, you have less body fat. And, with a leaner body, you can better handle the stresses and challenges that life tends to throw out your way.
Better Digestion Health (No Gluten Allowed)
When you go with the Paleo diet, you no longer consume wheat products, and gluten is found in wheat. This means you’re pretty much going gluten-free too. Gluten has been found to be a big problem for millions of people. How so? It can lead to digestive system problems and cause weight gain. This is also true for people without Celiac disease or has a gluten sensitivity.
By reducing your consumption of gluten products, you won’t feel as tired or sluggish. In fact, you’re liable to have more energy and feel better overall.
By eating foods such as fruits, vegetables, and meat, you lower the number of additives and chemicals your body takes in. This allows the brain to release serotonin signaling to the body that it’s time for bed. When you feel sleepy, you can sleep easily and deeply. When you wake up in the morning, you’ll feel refreshed, full of energy and ready to face the day.
This is one diet where you get all the nutrients your body needs…
There are many diets out there that can keep you from getting the necessary nutrients your body needs to survive and thrive. This is not one of them! The Paleo diet allows you to consume foods that are filled with nutrients (fruits and vegetables, for example).
So, if you’re on the fence of whether or not the Paleo diet is right for you, consider the above benefits. What is your overall body feeling now? Could you stand to have a better overall health state? If all the questions you ask yourself are in the affirmative, then the Paleo diet may be just what your body needs. Meal Kit Advisor can help you get started with some coupons.