Sun Basket Vs. Green Chef

Meal Kit Comparison 

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Updated: April 2020
Our Pick


$11.99 per serving for classic menu

$10.99 per serving for family menu

$11.99 for heart smart, omnivore, vegan, mediterranean

vegetarian, gluten-free, pescatarian menu

$12.99 for keto, paleo, and lean & clean menu



$6.99 - $13.98

Minimum Order:

2 people, 3 recipes per week (6 meals)

2 people, 3 recipes per week (6 Meals)

Recipes Per Week:

18 for classic, 6 for family

3-6 choices per diet preference

Menu Choices:

2 Menu

10 menu

Adds Ons:

Salad, snacks, and sauces


Diets Choices:

Low-carb, paleo, gluten-free, vegetarian, vegan, mediterenean, diebetic, pescaterian

Omnivore, vegan, gluten-free, vegerarian, pescatarian, keto, paleo

Quality of Ingredients:

"99% organic"

USDA Certified Organic

Flexible Plans:




Cook Time:

Cooking Difficulty:

30 minutes for dinner




20-35 minutes for dinner

Easy - Medium

Green Chef & Sun Basket: Meal Kit Delivery Services With Focus On Organic Ingredients 

The meal kit delivery service industry is expanding at a rapid rate, with numerous companies offering meals to satisfy households who have little time to meal plan, grocery shop, meal prep and cook. And, many of these companies have grown increasingly popular because of their willingness to create meals that cater to specific diets, including gluten-free, diabetics, vegan, vegetarian, low-calorie, low-carb, etc. 


The number of these companies has grown so much that choosing the right one for a household can be difficult to do. Such companies you can choose from include Dinnerly, Home Chef, EveryPlate, HelloFresh, Freshly, etc. Two other well-known companies that focus on bringing healthy dishes using organic ingredients include Green Chef and Sun Basket. Should you use one of these companies for your dinner needs?


Both of these companies work hard to deliver only the best meal kit dishes using organic ingredients to ensure you get the highest nutritional values. They also have meals that specialize in various diets, including but not limited to:


  • Keto

  • Vegan

  • Vegetarian 


Now, while they do have their similarities, they are some notable differences to keep in mind. What should you know to make an informed choice?


What Can You Expect As A Sun Basket Customer?


Sun Basket has a lot of plans for its subscription-based service, and each one is geared a two-person or four-person option. These plans include 


  • Carb-Conscious – Tasty dishes with net carbs of 35 grams or less with at least 25 grams of protein in every serving 


  • Chef’s Choice – Sun Basket’s chefs will choose recipes that include high-quality meat and seafood with fresh, seasonal produce and unique in-house made sauces. 


  • Diabetes-Friendly – Healthy meals designed to meet a diabetics’ unique needs. 


  • Gluten-Free Friendly – Gluten-free dishes that consist of high-quality meats, fresh vegetables and seafood (along with other offered gluten-free choices).


  • Lean & Clean – This plan offers low-calorie choices that allow you to maintain your weight. The meals contain lean proteins, fresh vegetables and are free of dairy, soy and gluten. Meals average 550 calories a serving. 


  • Mediterranean – These dishes are a combination of sensibly-sourced meat, wild-caught seafood, seasonal produce, fresh herbs, good fats and whole grains.


  • Paleo – These dishes are loaded with high-quality meat and seafood along with fresh vegetables. They contain no corn, dairy, gluten grains or soy.


  • Pescatarian – This plan offers the same benefits of the vegetarian diet. It uses seasonal organic produce and sustainably-sourced fish and seafood. 


  • Quick & Easy – The recipes of this category ensure dinner is brought to the table quickly and with very little effort. 


  • Vegan – These are meatless recipes that make use of organic plant-based vegetables and proteins.


  • Vegetarian – These recipes use organic fruits and vegetables in season as well as organic eggs and sensibly-sourced dairy.


Sun Basket wants to give you only the healthiest foods for all your meals, using organic ingredients for all its dishes in every meal kit option. It focuses on offering customers high-quality meals that can tantalize the taste buds. And, the company wants to offer all this in easy-to-make, 30-minute or less dishes. It’s not uncommon for some of their meals to be made in much less time. 


The meal kit service offers 18 meals for you to choose from every week with some amazing options for breakfast, lunch and protein packs. They even also offer pantry staples such as organic pasta, oils, special house sauces, etc. The weekly menu will consist of dinners from each of the above categories, which means you can pick and choose from any of them even if you don’t follow a particular diet. Sun Basket reiterates that it does everything in its power to use ingredients that are organic and sustainably-sourced. They work with suppliers who have adopted eco-friendly food production methods such as fishermen using low-impact fishing techniques, growers who are water-efficient and rotate crops and ranchers that treat animals with respect. 


What Can You Expect As A Green Chef Customer?


There are two subscriptions to take advantage of with Green Chef – and they can be changed up each week if you’d like.


Two-Person Plans – 3 meals a week for six servings total, with the available plans


  • Balanced Living – Flexible menu with a wide array of dishes that include seafood, meat and vegetarian foods with many classifying as low-calorie. 

  • Keto – Gluten-free dinners that make low-carb dieting a little easier.

  • Paleo – Dishes have high-quality proteins without dairy, grain or soy.

  • Plant-Powered – Plant-based dishes are taken to new heights, which is ideal for vegans and vegetarians. 


Four-Person Plans – 2 meals a week for eight servings total, with the available plans:


  • Family-Omnivore – Array of dinners ideal for both children and parents.

  • Family Carnivore – Dinners that include meat that everybody in the family will love. 


Green Chef provides its customers with high-quality organic ingredients to create healthy food, making it an ideal meal kit delivery service for anybody looking for healthy choices.  Green Chef’s idea is to give its customers high-quality foods that can be made with little effort and still taste great.


There are seven weekly menus – balanced living, paleo, vegan, vegetarian, keto, carnivore and omnivore – and when signing up, you must choose one plan. 


Green Chef, however, is a certified-USDA company that uses only sustainably-sourced and organic ingredients from reputable artisans, farmers, fishers and ranchers. 


What Else Can You Expect From Both Meal Kit Companies?




When your meals arrive in their boxes, you should be mindful that the box, which is clearly labeled, is made from 100 percent recyclable packaging. They organize the contents well-enough, so you have to do little sorting. This makes unpacking really easy. 


The companies want to make sure its customers can easily understand which ingredients go with what meal, so they wrap them individually, label and organize them. The paper and plastic used to wrap those ingredients can also be recycled. 


The proteins are located at the bottom of the box, enveloped in plenty of ice packs to ensure it stays cool even if your box is delivered before you get home. The insulating materials and ice packs can also be recycled. 


For Green Chef, this recycling is a big part of what that company is. They are all about sustainability and eco-friendly methods.  They also work to completely offset their operations’ carbon emissions, which does include the shipment of your deliveries. 


App and Website 


Sun Basket’s app and website are user-friendly and easy to navigate, allowing you to manage your account without difficulty. You can set up your account, choose your plan and choose the dishes you want for the week. All its dishes (18) are on its weekly menu, allowing you to mix and match as you see fit. 


 If you want to define what your dietary preferences are or make a payment method change, you can easily do so from the website and app. 


Green Chef, on the other hand, has no app, but its website has been optimized for mobile use. Whatever you need to do to your account – register, plan choice, payment method change, etc. – all of it can be done through the website. 


Plan Flexibility


Both Sun Basket and Green Chef wants to make their service as flexible for its users as possible. What kind of flexibility can you get from both of these meal kit delivery services?


  • Ability to skip weeks

  • Change plans

  • Cancel account using online means


Based on your residential location, you may also be able to choose what date for your box to be delivered. If you need help with your account, you can reach out to their online customer support. 


Another great aspect of both Green Chef and Sun Basket is their 100 percent satisfaction guarantee. If you’re not happy with a meal or some ingredients were made upon their arrival, the companies request you reach out to them as soon as possible to address the issue. 


Touched upon earlier is the fact that Sun Basket customers can choose from any meal on the menu regardless of what their preferred plan is. Thus, you can get an array of culinary options to try. 


What To Keep In Mind…


Sun Basket and Green Chef are focused on giving its customers only healthy, organic meals using organic ingredients for their chef-prepared meals to ensure five-star restaurant-like dining at home.  Both companies offer a diverse menu with easy-to-understand recipes that make it easy to make dinner in your own home. 

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sun basket khoresh bademjan eggplant ste
Sun Basket Vietnamese shaking beef.jpg
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Green Chef Pasta Pomodoro with Steak.jpg